clear days
Effective October 19, 2026

Privacy policy

Your days stay yours.

Clear Days doesn't collect or share any of your information, and nothing is sent to us. There are no accounts, no ads, no analytics, and no tracking.

What the app keeps

The cards you make (what you quit, the date and time you started, your icon and color, and your longest run if you ever start a card over) and your appearance setting are saved on your device. If iCloud is turned on for your Apple Account, your cards are also stored in your own iCloud so they come back on a new phone. We never receive this information and can't see it.

Milestone alerts

If you allow notifications, your phone schedules milestone alerts itself. No server is involved, and you can turn alerts off per card in the app or for the whole app in your iPhone's Settings.

Ratings

Now and then, Clear Days may show Apple's standard "rate this app" prompt. Apple handles it, and anything you choose to write goes to the App Store, not to us.

Sharing

When you share a card, Clear Days makes the image on your phone and hands it to the iPhone share sheet. You choose where it goes. If you save it, Clear Days asks for permission to add it to your Photos. The app never uploads it anywhere.

Deleting your data

Delete a card inside the app, or delete the app to remove everything.

Children

Clear Days isn't directed at children and doesn't knowingly collect information from anyone, including children.

Changes

If this policy ever changes, the new version will be posted here with a new effective date.

Questions

Email info@swopes.co.


Support

How do I add something I quit?

Tap the + at the top, type what you quit (like "cigs"), pick the date and time you started, then choose an icon and a card color. The app adds "free" for you.

How do I change or delete a card?

Tap the card to edit anything. To delete it, swipe the card to the left and tap Delete, or open the card, scroll down, and tap Delete card. Clear Days always asks before deleting.

How do I share a milestone?

Swipe a card to the left and tap Share, or open the card and tap the share icon at the top. Pick Story or Square, then tap Share to post it, send it, or save it to Photos. On a milestone day, you can also tap the little celebration note at the top.

How do I start a card over?

Swipe the card to the left and tap Start over, or open the card and tap Start over at the bottom. Your count goes back to 0 days, and Clear Days remembers your longest run. It always asks first.

How do I close a card without saving?

Swipe the card sheet down, tap Cancel, or tap outside it. If you changed anything, Clear Days asks before throwing your changes away.

I'm not getting milestone alerts.

How do I switch light and dark?

Tap the half-circle button next to the +. It cycles through matching your phone, always light, and always dark.

Can I make the text bigger?

Yes. Clear Days follows your iPhone's text size. Go to Settings, then Display & Brightness, then Text Size. Clear Days also works with VoiceOver.

Where's the help link and helpline in the app?

Tap the i button at the top of the main screen. You'll find this page and SAMHSA's free, confidential helpline there.

Getting a new phone?

Your cards come with you. They're saved to your own iCloud and included when you transfer to a new iPhone or restore from a backup. Sign in with the same Apple Account and open Clear Days, and they'll be there. If iCloud is off for your account, jot down your start dates first so you can add them again in a few seconds.

Still stuck?

Email info@swopes.co and include your iPhone model and iOS version.

If you're having a hard time

SAMHSA's National Helpline is free, confidential, and open 24/7, 365 days a year, in English and Spanish.

1-800-662-4357